Esta tabla Step-Up es el equipo perfecto para los ejercicios ATG, popularizados por Ben Patrick, el especialista en rodillas sobre los dedos de los pies. Esta tabla Step-Up se puede utilizar para una variedad de ejercicios, desde Poliquin Step-Ups hasta ATG Split Squats. Estos ejercicios desarrollan una potencia superior en las piernas de los atletas y pueden ayudar a reducir el dolor de rodilla y tobillo. El tablero ayuda a los usuarios a acceder a versiones más sencillas de estos ejercicios para que puedan progresar mientras se mantienen seguros y nunca superan el dolor.
PRODUCT DETAILS
What is a Step-Up Board?
A Step-Up Board is designed to be used in conjunction with a Slant Board. It allows for you to increase the height at which you perform exercises, serving to either reduce or increase their difficulty, depending on the exercise.
What are the benefits of using a Step-Up Board?
Using a Step-Up Board allows for you to vary the difficulty of exercises which require a Slant Board. For certain exercises, increasing the height increases the difficulty as you are working the muscles and tissues through a greater range of motion. For others, increasing the height removes load from certain muscles, reducing an exercises difficulty.
What heights are the steps of the Step-Up Board?
The Step-Up Board features two steps. The bottom step is 3cm off the ground and the top step is 13cm off the ground. The gap between the top and bottom step is therefore 10cm.
What is the surface area of each of the steps?
The bottom step measures 51cm x 40cm and the top step measures 51cm x 45cm.
Is this Step-Up Board compatible with all of your Slant Boards?
Yes. This Step-Up Board is compatible with all Slant Boards in our range.
Is this Step-Up Board non-slip?
Yes. Both steps feature a thick rubber surface to absorb impact and increase grip.
What is the maximum weight that the Step-Up Board can take?
The Step-Up Board is manufactured from reinforced 18mm plywood and can withstand weights of up to 250kg.